Tuesday, May 14, 2013

You Are Such A Smoothie

Smoothies are like healthy milkshakes (well, I think they are better than the ice cream version).  Here is one of my favorites from Dr. Oz.

Ingredients
1/2 cup soymilk, regular milk, or almond milk
1/4 cup frozen blueberries
1/4 banana
1 Tbsp. ground flaxseed or chia seeds
1/2 cup ice

Blend the ingredients until smooth.

Sometimes I blend frozen strawberries, milk, and sugar together too. Another great combination.

No comments:

Post a Comment