Smoothies are like healthy milkshakes (well, I think they are better than the ice cream version). Here is one of my favorites from Dr. Oz.
Ingredients
1/2 cup soymilk, regular milk, or almond milk
1/4 cup frozen blueberries
1/4 banana
1 Tbsp. ground flaxseed or chia seeds
1/2 cup ice
Blend the ingredients until smooth.
Sometimes I blend frozen strawberries, milk, and sugar together too. Another great combination.
Ingredients
1/2 cup soymilk, regular milk, or almond milk
1/4 cup frozen blueberries
1/4 banana
1 Tbsp. ground flaxseed or chia seeds
1/2 cup ice
Blend the ingredients until smooth.
Sometimes I blend frozen strawberries, milk, and sugar together too. Another great combination.
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